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By Amy A

Spinach and Beets Salad with Pan Fried Tilapia

2 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 12:04:41 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories277.5 kcal (14%)
Total Fat16.3 g (23%)
Carbs6.5 g (3%)
Sugars2.6 g (3%)
Protein27 g (54%)
Sodium321.5 mg (16%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Salad

Step 1
Chop and get all the ingredients ready.
Chop and get all the ingredients ready.
Step 2
Mix salad dressing in and enjoy.
Mix salad dressing in and enjoy.

Notes

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