Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories277.5 kcal (14%)
Total Fat16.3 g (23%)
Carbs6.5 g (3%)
Sugars2.6 g (3%)
Protein27 g (54%)
Sodium321.5 mg (16%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Salad
2 cupsSpinach
1Beet
small
0.25Cucumber
1Tomatoe
1 tspSunflower seed
1 tspCashews
1 tspCorn flakes
2eggs
boiled
Salad Dressing
Pan fry Tilapia
Instructions
Salad
Step 1
Chop and get all the ingredients ready.
Step 2
Mix salad dressing in and enjoy.
Notes
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