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Louis Toogood
By Louis Toogood

Green cucumber & mint gazpacho

4 steps
Prep:20min
This super healthy chilled soup is packed with vegetables and full of flavour - perfect for a girls lunch in the garden.
Updated at: Thu, 17 Aug 2023 05:15:01 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
5
Low

Nutrition per serving

Calories128.8 kcal (6%)
Total Fat7.5 g (11%)
Carbs15.1 g (6%)
Sugars3.1 g (3%)
Protein3.3 g (7%)
Sodium108.7 mg (5%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a food processor or blender, biltz all the ingredients, reserving half the mint and yogurt, until smooth.
Step 2
Add a lite extra vinegar, Tabasco and seasoning to taste, then add a splash of water you like it thinner.
Step 3
Chill until very cold, then serve wina dollop more yogurt, mint, chives and a few ice cubes, if you like.
Step 4
The soup will keep in the fridge for 2 days - just give it a good stir before serving.

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