By Food System Team
Turkey Meatballs, 53p [from ‘A Girl Called Jack’]
These meatballs are a classic recipe from my first cookbook, A Girl Called Jack, and they recently got a new and exciting lease of life when I taught Marcus Rashford to cook them in the kitchen of his old school, Button Lane Primary School, in Wythenshawe, Manchester a couple of months ago.
I add the mashed beans to stretch the mince out and make it go further; when I used food banks to feed myself and my son back in 2012-13 I actually used much more baked beans than this, but this is the optimum amount for keeping the beans relatively udetectable while saving a decent amount of money in the process.
Updated at: Thu, 17 Aug 2023 14:07:26 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
73
High
Nutrition per serving
Calories454.1 kcal (23%)
Total Fat20.1 g (29%)
Carbs40.6 g (16%)
Sugars14.8 g (16%)
Protein34.1 g (68%)
Sodium1195.6 mg (60%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookingonabootstrap.com
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