Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories159.3 kcal (8%)
Total Fat0.6 g (1%)
Carbs28.7 g (11%)
Sugars1 g (1%)
Protein9.8 g (20%)
Sodium83.4 mg (4%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Pour the beans into a large pot and go through them with your hands to remove any undesirable components.
Step 2
Pour 1.5 liters of water over the beans and bring to a boil.
Step 3
After it starts boiling, reduce the heat, cover and let it simmer for about 1 hour.
Step 4
Add all the seasonings except for salt, pour in 500 ml of water, and let it simmer covered for another hour.
Step 5
Taste the beans to see if they are fully cooked and add salt or other seasonings to taste.
Notes
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