By Drobenka
Sopa de lentejas
Instructions
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 03:16:12 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories370.1 kcal (19%)
Total Fat8.3 g (12%)
Carbs60.7 g (23%)
Sugars8.5 g (9%)
Protein16.7 g (33%)
Sodium1329.4 mg (66%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200glentejas
de la variedad que prefieras

1.5lcaldo de verduras

1 trozopuerro

2patatas
medianas

0.5pimiento verde
de tipo italiano, opcional

0.5pimiento rojo
opcional

1zanahoria

100gjudías verdes

1hoja de laurel

pimienta negra molida

sal
Para el sofrito
Instructions
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Notes
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