Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories466.7 kcal (23%)
Total Fat15.5 g (22%)
Carbs67.6 g (26%)
Sugars20.5 g (23%)
Protein17.3 g (35%)
Sodium895.7 mg (45%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 Tbspolive oil
2onions
large, chopped
28 ozcan San Marzano Peeled Tomatoes
28 ozcan San Marzano crushed Tomatoes
6bell peppers
medium
3garlic cloves
minced
1 cupfresh basil
chopped
½ cupfresh parsley
chopped
½ tspcrushed red pepper
salt
to taste
pepper
to taste
1 Tbspdried oregano
2eggs
½ cupgrated Pecorino Romano
1 cupparboiled white rice
uncooked
1 cupItalian Bread
1 day old, ripped up
½ cupmilk
1 tspsugar
Instructions
View on melissajorealrecipes.com
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Notes
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0 disliked
Delicious
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Makes leftovers
Fresh
Moist
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