Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories466.7 kcal (23%)
Total Fat15.5 g (22%)
Carbs67.6 g (26%)
Sugars20.5 g (23%)
Protein17.3 g (35%)
Sodium895.7 mg (45%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 Tbspolive oil

2onions
large, chopped

28 ozcan San Marzano Peeled Tomatoes

28 ozcan San Marzano crushed Tomatoes

6bell peppers
medium

3garlic cloves
minced

1 cupfresh basil
chopped

½ cupfresh parsley
chopped

½ tspcrushed red pepper

salt
to taste

pepper
to taste

1 Tbspdried oregano

2eggs

½ cupgrated Pecorino Romano

1 cupparboiled white rice
uncooked

1 cupItalian Bread
1 day old, ripped up

½ cupmilk

1 tspsugar
Instructions
View on melissajorealrecipes.com
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Notes
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0 disliked
Delicious
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Makes leftovers
Fresh
Moist
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