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Griddled chicken with quinoa Greek salad
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MPN Voice Recipe Book
By MPN Voice Recipe Book

Griddled chicken with quinoa Greek salad

3 steps
Prep:5minCook:20min
Updated at: Wed, 16 Aug 2023 23:53:40 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
24
High

Nutrition per serving

Calories557.3 kcal (28%)
Total Fat25.2 g (36%)
Carbs46 g (18%)
Sugars3.2 g (4%)
Protein37 g (74%)
Sodium455.4 mg (23%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.
Step 2
Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning. Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt.
Step 3
Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.

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