Spiced Chickpea Wrpas with Raita

Name: Spiced Chickpea Wrpas with Raita
Prep time: 10 min
Total time: 10 min
Cuisine: Indian, Asian
Ingredients: 1/2 cucumber, grated; 1 garlic clove, finely chopped; 1 lime, zested (optional); 15g fresh coriander, leaves finely chopped; 300g yogurt; Chickpea curry; 4 large tortillas; 120g baby spinach

3 steps

Prep:10min

Updated at: Wed, 16 Aug 2023 19:56:44 GMT

Nutrition balance score

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Ingredients

4 servings

0.5cucumber

15gfresh coriander

leaves finely chopped

300gyogurt

Chickpea curry

4tortillas

large

120gbaby spinach

Instructions

Step 1

Put the cucumber and garlic in a bowl. Add the lime zest, if using, coriander and yogurt; mix well. Season to taste

Step 2

Warm the leftover chana masala in the microwave on high for 1 min or until piping hot. Divide between the wraps, along with half the raita and some spinach leaves, then wrap each one carefully. Heat a large frying pan over a low-medium heat until hot, then add the wraps, seam-side down. Toast for 1 min each side, then serve while hot with the remaining raita and spinach leaves, plus sliced avocado

Step 3

If taking them out, skip reheating the curry and toasting the wrap