Tortilla soup

Name: Tortilla soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican, Latin American, TexMex, American
Ingredients: 1 yellow onion; 1 carrot; 1 bell pepper; 1-2 jalapeño; 4 garlic cloves; 1 tbs olive oil; 2 1/2 tsp ground cumin; 2 1/2 tsp oregano; 1/2 tsp chilli powder; Pinch of salt; 1 can diced tomatoes; 1/4 cup tomato paste; 5 cups vegetable stock; 1 tbs lime juice; 6-8 corn tortillas; 1.5 cups of chickpeas, or 1 can

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 04:04:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories670.3 kcal (34%)

Total Fat12.6 g (18%)

Carbs114.7 g (44%)

Sugars18.4 g (20%)

Protein29.1 g (58%)

Sodium1139.4 mg (57%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbsolive oil

2 ½ tspground cumin

2 ½ tsporegano

½ tspchilli powder

salt

1can diced tomatoes

¼ cuptomato paste

5 cupsvegetable stock

1 Tbslime juice

6corn tortillas

1 ½ cupschickpeas

Instructions

Step 1

Cut the onion, bell pepper and carrot into chickpea size pieces and mince the garlic and jalapeño.

Step 2

Heat the oil in a pan and add the onion until translucent. Then add the bell pepper and carrot and fry for around 3 minutes. Add the garlic, jalapeño and spices and cook for another 30 seconds.

Step 3

Add the diced tomatoes and tomato paste, add the broth and let it come to a simmer.

Step 4

Add the lime and tortillas and cook until soft, for about 10 minutes. Then blend the soup and ad all the toppings you can think of.