Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
39
High
Nutrition per serving
Calories552.8 kcal (28%)
Total Fat10.7 g (15%)
Carbs95 g (37%)
Sugars18.1 g (20%)
Protein22.7 g (45%)
Sodium1131.9 mg (57%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the onion, bell pepper and carrot into chickpea size pieces and mince the garlic and jalapeño.
Step 2
Heat the oil in a pan and add the onion until translucent. Then add the bell pepper and carrot and fry for around 3 minutes. Add the garlic, jalapeño and spices and cook for another 30 seconds.
Step 3
Add the diced tomatoes and tomato paste, add the broth and let it come to a simmer.
Step 4
Add the lime and tortillas and cook until soft, for about 10 minutes. Then blend the soup and ad all the toppings you can think of.
Notes
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