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By cookingismessy.com
Vegetarian Tortilla Soup
messy kitchen, yummy food
Updated at: Wed, 26 Feb 2025 08:24:34 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories1288.2 kcal (64%)
Total Fat30 g (43%)
Carbs220 g (85%)
Sugars52.3 g (58%)
Protein46.5 g (93%)
Sodium4681.2 mg (234%)
Fiber35.3 g (126%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonolive oil

1yellow onion
chopped

1carrot
chopped

1bell pepper
i used red, chopped

1jalapenos
minced

4cloves garlic
minced

2 ½ teaspoonsground cumin

2 ½ teaspoonsdried oregano

2 ½ teaspoonschili powder

⅛ teaspoonsalt

400gcan diced tomatoes

¼ cuptomato paste

5 cupsvegetable broth

1 tablespoonlime juice

4corn tortillas
cut into 1 inch squares, the more you use, the thicker the soup

1 ½ cupschickpeas
cooked, or 400g can of chickpeas

cilantro
chopped, for garnish, optional
Instructions
View on cookingismessy.com
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Notes
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Delicious
Easy
Go-to
Spicy
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