By cookingismessy.com
Vegetarian Tortilla Soup
messy kitchen, yummy food
Updated at: Thu, 21 Nov 2024 05:04:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1284.5 kcal (64%)
Total Fat30 g (43%)
Carbs220 g (85%)
Sugars40.3 g (45%)
Protein46.5 g (93%)
Sodium4681.2 mg (234%)
Fiber35.3 g (126%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1yellow onion
chopped
1carrot
chopped
1bell pepper
i used red, chopped
1jalapenos
minced
4cloves garlic
minced
2 ½ teaspoonsground cumin
2 ½ teaspoonsdried oregano
2 ½ teaspoonschili powder
⅛ teaspoonsalt
400gcan diced tomatoes
¼ cuptomato paste
5 cupsvegetable broth
1 tablespoonlime juice
4corn tortillas
cut into 1 inch squares, the more you use, the thicker the soup
1 ½ cupschickpeas
cooked, or 400g can of chickpeas
cilantro
chopped, for garnish, optional
Instructions
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Notes
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Delicious
Easy
Go-to
Spicy
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