By cookingismessy.com
Vegetarian Tortilla Soup
messy kitchen, yummy food
Updated at: Fri, 21 Aug 2026 05:55:10 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1291.6 kcal (65%)
Total Fat29.6 g (42%)
Carbs220.3 g (85%)
Sugars52.4 g (58%)
Protein46.3 g (93%)
Sodium4799.6 mg (240%)
Fiber33.4 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1yellow onion
chopped
1carrot
chopped
1bell pepper
i used red, chopped
1jalapenos
minced
4cloves garlic
minced
2 ½ teaspoonsground cumin
2 ½ teaspoonsdried oregano
2 ½ teaspoonschili powder
⅛ teaspoonsalt
400gcan diced tomatoes
¼ cuptomato paste
5 cupsvegetable broth
1 tablespoonlime juice
4corn tortillas
cut into 1 inch squares, the more you use, the thicker the soup
1 ½ cupschickpeas
cooked, or 400g can of chickpeas
cilantro
chopped, for garnish, optional
Instructions
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Notes
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Delicious
Easy
Go-to
Spicy
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