Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories371.7 kcal (19%)
Total Fat22.6 g (32%)
Carbs11.7 g (5%)
Sugars9.4 g (10%)
Protein27.6 g (55%)
Sodium1519.2 mg (76%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Seasoning for chicken wings
Sauteing mixture
Instructions
Step 1
Marinate the chicken for at least 30min (tip: the longer the better)
Step 2
Chop/mince the sauteing ingredients with oil < turbo x 1 >
Step 3
Add the oil and saute the mixture until fragrant < 4 min, varoma, sp 1 >
Step 4
Add the marinated chicken wings <14 min, varoma, reverse, sp 1 >
Step 5
Add in the honey and wine (optional) < 30 sec, varoma, reverse, sp 1 >
Step 6
I sprinkled some roasted crushed cashew nuts and garnished with thinly sliced red chilli
Step 7
Serve immediately
Notes
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