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By That Introverted Werido
One Pan Thai Coconut Yellow Curry Chicken & Rice
7 steps
Prep:10minCook:30min
Incredibly flavorful Thai coconut yellow curry chicken and rice made in one pan with plenty of veggies, protein and delicious flavors from coconut milk, ginger, garlic and turmeric. This easy one pan yellow curry chicken and rice is great for meal prep!
Updated at: Thu, 17 Aug 2023 09:50:44 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories435.8 kcal (22%)
Total Fat15.7 g (22%)
Carbs45.7 g (18%)
Sugars5 g (6%)
Protein28 g (56%)
Sodium631.9 mg (32%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
plus more if necessary
2cloves garlic
minced
1 poundboneless skinless chicken thighs
freshly ground salt
pepper freshly ground
2cloves garlic
minced
1 tablespoonginger
freshly grated
1 bunchgreen onions
chopped
1red bell pepper
julienned
8 ozgreen beans
ends trimmed and cut into roughly 2 inch long pieces
2carrots
medium, sliced
1 x 15 ouncecan lite coconut milk
1 tablespoonyellow curry powder
medium 2 tablespoons yellow paste
1 teaspoonground turmeric
1lime juiced
½ teaspoonsalt
1 cupwhite basmati rice
fresh cilantro
green onion
diced
Instructions
Step 1
Place a large deep 10 inch skillet over medium high heat. (If you do not have a skillet a large pot will also work very well!) Add in coconut oil and garlic. Once hot, add in chicken and season generously with freshly ground salt and pepper. Cook until browned 4-5 minutes, then flip and and cook an additional 4-5 minutes. Remove from pan and transfer to a plate.
Step 2
In the same skillet (it should be greased enough already for sauteing), add garlic, ginger, chopped green onion, red bell pepper, green beans and carrots. Saute over medium heat for 3-4 minutes to absorb pan flavors.
Step 3
Next add in coconut milk, yellow curry powder, turmeric, lime juice and salt; stir well to combine. Bring to a simmer, then fold in the rice, making sure it is evenly distributed.
Step 4
Add browned chicken on top. Reduce heat to low, cover the skillet immediately and cook for 20 minutes. After 20 minutes, most of the liquid should be absorbed and rice should be cooked. Serve immediately. Garnish with cilantro and green onion
Step 5
To meal prep: This meal serves four. Place rice in a meal prep containers and top with 1 chicken thigh. Garnish with cilantro and green onions.
Notes
Step 6
Do not use brown rice. It takes a lot longer to cook and I would NOT recommend… SERIOUSLY DO NOT TRY IT.
Step 7
If you are looking for an alternative, I would recommend subbing 3/4 cup quinoa. The cooking time will stay the same.
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Notes
10 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers












