Penne Arrabiata

Name: Penne Arrabiata
Cuisine: European, Italian, Mediterranean
Ingredients: 1 large can Diced tomatoes; 3 Garlic cloves finely minced; Extra virgin olive oil; Cayenne pepper; Italian parsley to taste; 12 Basil leaves cut into 4 pieces each; Salt to taste; 8 oz Fat free mozzarella (or burrata if not trying to be healthy); Parmesan to garnish

4 steps

1 can is about 3 meals total

Updated at: Thu, 17 Aug 2023 09:48:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories194.4 kcal (10%)

Total Fat6.4 g (9%)

Carbs8.9 g (3%)

Sugars5.3 g (6%)

Protein26.8 g (54%)

Sodium1031.7 mg (52%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 canDiced tomatoes

3garlic cloves

finely minced

extra virgin olive oil

cut into 4 pieces each

salt

to taste

8 ozFat free mozzarella

or burrata if not trying to be healthy

Parmesan

to garnish

Instructions

Step 1

Boil penne in salted water al dente.

Step 2

Put the olive oil in a sauce pan with minced garlic and heat to medium. Add diced tomatoes before garlic browns. Boil on medium heat. Add cayenne pepper and salt to taste.

Step 3

Once boiled down to thicker consistency, add fresh basil and parsley and cook until soft.

Step 4

Combine sauce and pasta then add the mozzarella (either in chunks or shredded) and toss until melting into sauce.