Middle Eastern Rice with Chickpeas and Ground Turkey

Name: Middle Eastern Rice with Chickpeas and Ground Turkey
Cuisine: Middle Eastern
Ingredients: 2 clove garlic, minced; 1 cup uncooked basmati rice; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground turmeric; 1/2 teaspoon ground cayenne pepper; 1 quart chicken stock; 1 1/2 pounds ground turkey; 1 (15 ounce) can chickpeas drained and rinsed; 1 bunch chopped fresh parsley (optional); salt to taste; ground black pepper to taste; Carrots

3 steps

Updated at: Thu, 17 Aug 2023 13:04:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories477 kcal (24%)

Total Fat17.1 g (24%)

Carbs39.9 g (15%)

Sugars5.3 g (6%)

Protein40.7 g (81%)

Sodium986.9 mg (49%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 clovegarlic

minced

1 cupbasmati rice

uncooked

2 teaspoonsground cumin

2 teaspoonsground coriander

1 teaspoonground turmeric

½ teaspoonground cayenne pepper

1 quartchicken stock

1.5 poundsground turkey

1 x 15 ouncecan chickpeas

drained and rinsed

1 bunchfresh parsley

Instructions

Step 1

Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.

Step 2

Place the turkey in a skillet over medium heat, and cook until evenly brown.

Step 3

Gently mix cooked turkey, chickpeas and parsley into the cooked rice. Season with salt and pepper.