Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat7.4 g (11%)
Carbs39.4 g (15%)
Sugars4.5 g (5%)
Protein18.4 g (37%)
Sodium499.5 mg (25%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend everything together and pour it on a pre-heated waffle iron.
Notes
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