Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories353.4 kcal (18%)
Total Fat8.3 g (12%)
Carbs49 g (19%)
Sugars4.4 g (5%)
Protein20.3 g (41%)
Sodium500.3 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend everything together and pour it on a pre-heated waffle iron.
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