Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat7.2 g (10%)
Carbs35.7 g (14%)
Sugars4.7 g (5%)
Protein17.6 g (35%)
Sodium498 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend everything together and pour it on a pre-heated waffle iron.
Notes
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