Avocado Brownies
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories100.2 kcal (5%)
Total Fat4.6 g (7%)
Carbs14.8 g (6%)
Sugars6.5 g (7%)
Protein2.6 g (5%)
Sodium98.4 mg (5%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Preheat oven to 350 degrees F.
Step 2
In a blender or food processor combine avocado, applesauce, pancake syrup and vanilla.*
Step 3
Add these ingredients to a large bowl and whisk in eggs.
Step 4
Sift your coconut flour and cocoa powder.
Step 5
Add in coconut flour, cocoa powder, sea salt and baking soda to wet ingredients and stir until well-combined.
Step 6
Stir in chocolate chips
Step 7
Grease an 8 x 8 inch baking dish with coconut oil and add batter.
Step 8
Place in oven to bake for 25 minutes (slightly less for fudgier brownies or slightly longer for more cake-like brownies).
Step 9
Allow to cool for 20 minutes before cutting into 16 brownies.
Step 10
** Make sure you use dutch-processed otherwise your brownies will taste bitter – this is the step that people often forget!
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