By Protein Babe Albania
High Protein Pancakes
4 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 08:46:12 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories458.8 kcal (23%)
Total Fat17.6 g (25%)
Carbs51.4 g (20%)
Sugars20 g (22%)
Protein30.5 g (61%)
Sodium1134.7 mg (57%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix oat flour,cinamon and baking powder and add the egg. Then mix
Step 2
Add cottage cheese and mix all
Step 3
Spill olive oil in a non sticky frying pan and then add pancakes one by one. Flip sides when cooked.
Step 4
Add chopped strawberries and chocolate spread . Top with some coconut flakes and Enjoy!
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