Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories87.1 kcal (4%)
Total Fat3 g (4%)
Carbs14.4 g (6%)
Sugars6.2 g (7%)
Protein0.5 g (1%)
Sodium177.6 mg (9%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
The Pancakes
¼ cupall purpose white flour
¼ cupcornstarch
½ tspbaking powder
½ tspsalt
1 tablespoonoil
6 tablespoonswater
2 tspsoil
to cook the pancake
cornstarch
Non PKU, Replace, with an equal amount of flour
The Syrup
Instructions
Step 1
Puree the blackberries, vanilla extract, and maple syrup. Transfer this to a small pot and gently simmer it over medium-low heat for about 3 minutes once it starts simmering.
Step 2
Combine the flour, cornstarch, baking powder, and salt. Add the oil and water until you have a pancake batter.
Step 3
Lightly oil a pan and bring it to medium heat.
Step 4
Lightly oil a heart-shaped cookie cutter.
Step 5
Place the cookie cutter on the pan and pour ¼ of the batter into the cookie cutter. Cook this for 2 minutes, then lift up the cookie cutter and remove it.
Step 6
Flip the pancake and cook for 1 more minute. Repeat until you have used up all the batter.
Step 7
If you want to skip the cookie cutter and just make a round pancake, pour the batter directly into the pan, give it a quick tilt all the way around, cook the pancake for 2 minutes, then flip it and cook it for 1 more minute.
Step 8
Top with the syrup.
Step 9
Non-PKU version: Top with chopped pistachios, pine nuts, or walnuts when you are done.
View on PKU
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