High Protein Vegan Custard Toast

Name: High Protein Vegan Custard Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: • 2 slices bread; • 150g silken tofu; • 1/2 scoop vegan vanilla protein powder; • 1/2 tsp tapioca starch; 1/4 cup chopped strawberries; 1/4 cup vegan chocolate chips

4 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 12:06:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories541.6 kcal (27%)

Total Fat21.1 g (30%)

Carbs67 g (26%)

Sugars23.1 g (26%)

Protein27.3 g (55%)

Sodium721.1 mg (36%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2slices bread

150gsilken tofu

0.5 scoopvegan vanilla protein powder

½ tsptapioca starch

¼ cupstrawberries

chopped

¼ cupvegan chocolate chips

Instructions

Step 1

Blend protein powder, silken tofu, and tapioca starch to create the vegan custard.

Step 2

Press fingers into the middle of each slice of bread to create a well for the custard to fill.

Step 3

Fill wells with custard, then sprinkle toppings on top - in this case, strawberries and chocolate. Can be any desired toppings (typically fruit and maybe chocolate, or nuts).

Step 4

Air fry at 400°F for ~6 minutes. Enjoy!

View on @thatveganbabe

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