Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories485.5 kcal (24%)
Total Fat11.7 g (17%)
Carbs49.4 g (19%)
Sugars14.7 g (16%)
Protein42 g (84%)
Sodium2726.3 mg (136%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Season Chicken pieces with soy sauce and cornstarch, set aside.



Step 2
Heat up wok, drizzle with some oil, toss in minced garlic and shallot, stir fry until fragrant.


Step 3
Add in chicken pieces, stir fry until fragrant and cooked.

Step 4
Add in French beans and continue to stir fry until cooked and colour changes to bright green.

Step 5
Quickly add in fried rice and mix well. Push all ingredients aside.

Step 6
Put in beaten egg, continue to stir fry until cooked. Combine all ingredients together and mix well, push aside.

Step 7
Add in 1 packet of Maggi sambal tumis paste and sweet soy sauce. Continue to stir fry and mix well with all the ingredients in the wok. Season with salt and pepper to taste.




Step 8
Sprinkle with chopped chillies and give it a quick mix.

Step 9
Dish up and serve hot.
View on The Meatmen Channel
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!