Pepper Khola Fish
Leave a note
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories982.4 kcal (49%)
Total Fat82.1 g (117%)
Carbs17.8 g (7%)
Sugars7 g (8%)
Protein47 g (94%)
Sodium1560.2 mg (78%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Slice the fish fillet in bite-size along with shrimps
Step 2
2. Mix sliced onion, garlic paste, turmeric, red chili, fresh coriander, salt, desiccated coconut, mustard oil, and green chilies
Step 3
3. Add the fishes to the mixing bowl and gently marinate
Step 4
4. Steam the fish for 10 minutes then transfer to a pan to cook for 5 minutes on medium heat with a lid on
Step 5
5. Ready to Enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
