Sweet potato gnocchi with Japanese pesto
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By Rebecca Tomlinson
Sweet potato gnocchi with Japanese pesto
11 steps
Prep:1h 30minCook:5min
Updated at: Thu, 17 Aug 2023 02:28:10 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories266.6 kcal (13%)
Total Fat6.5 g (9%)
Carbs45.1 g (17%)
Sugars3.5 g (4%)
Protein8.1 g (16%)
Sodium403.4 mg (20%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Gnocchi
Japanese pesto
Instructions
Step 1
Poke holes in the sweet potato all over. Microwave the sweet potato on high for 10 minutes, then check with a fork to see if the whole potato is soft. If not, turn it around and keep microwaving until it is all soft.
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Step 2
Peel the skin off the sweet potato and place the flesh in a large mixing bowl, and mash it with a masher.
Step 3
Make the flax egg by mixing the flax seed with 3tbsps of water. Mix it and leave it to sit for at least 5 minutes.
Step 4
Add the flour and the flax egg to the sweet potato and knead the dough until it is firm, and in a ball. Use more flour if required.
Step 5
Divide the dough into four sections, and roll them into long cylinders. Divide them in half again, and cut it into the pieces of gnocchi you would like.
Step 6
Bring a large pot of water to a boil and put the pieces of gnocchi in there until they float (roughly 1-3 minutes but can be more sometimes), then remove and drain in a colander.
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Japanese pesto
Step 7
Boil spinach in a pot of boiling water, if frozen cook until soft, if fresh cook until the leaves are soft. Drain in a colander.
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Step 8
Use a food processor to combine all pesto ingredients together, until you have the desired consistency.
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Combination
Step 9
Use a pan to heat the pesto through, then add the gnocchi and combine.
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Step 10
Serve and eat
Step 11
You can freeze it or keep it in the fridge for a couple of days
Notes
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