Ziemniaki w sosie szpinakowym z tofu

Name: Ziemniaki w sosie szpinakowym z tofu
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 20g olive oil; 295g spinach frozen; 80g smoked tofu; 295g potatoes; pinch chilli; pinch turmeric

4 steps

Prep:15minCook:40min

Updated at: Thu, 17 Aug 2023 09:50:25 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories587.7 kcal (29%)

Total Fat25.7 g (37%)

Carbs67.5 g (26%)

Sugars3.9 g (4%)

Protein29.7 g (59%)

Sodium525.1 mg (26%)

Fiber16.4 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

20golive oil

295gspinach frozen

80gsmoked tofu

295gpotatoes

chilli

turmeric

Instructions

Step 1

Ziemniaki ugotować lub upiec w piekarniku.

Step 2

Szpinak rozmrozić w garnku, dodać tofu, zmiksować.

Step 3

Przyprawić kurkumą i chilli oraz pieprzem

Step 4

Wylać na pokrojone ziemniaki.

Notes

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