Chicken egg wrap
100%
1

By Emma f.
Chicken egg wrap
Paprika Chicken, tomato, onion, yogurt wrap
Updated at: Thu, 17 Aug 2023 04:06:01 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat19.5 g (28%)
Carbs10.4 g (4%)
Sugars1.8 g (2%)
Protein28.2 g (56%)
Sodium1015.7 mg (51%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Make the egg tortilla by mixing 1 tbsp water salt pepper with two eggs
Step 2
Cook chicken by seasoning it with paprika
Step 3
Make Greek yogurt dip by adding salt pepper garlic lemon dill
Step 4
Add in wrap with tomato and spinach and Greek yogurt