Chicken egg wrap
100%
1
By Emma f.
Chicken egg wrap
Paprika Chicken, tomato, onion, yogurt wrap
Updated at: Thu, 17 Aug 2023 04:06:01 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories397.9 kcal (20%)
Total Fat24.7 g (35%)
Carbs10.4 g (4%)
Sugars1.8 g (2%)
Protein34.6 g (69%)
Sodium1040 mg (52%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Make the egg tortilla by mixing 1 tbsp water salt pepper with two eggs
Step 2
Cook chicken by seasoning it with paprika
Step 3
Make Greek yogurt dip by adding salt pepper garlic lemon dill
Step 4
Add in wrap with tomato and spinach and Greek yogurt











