Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories164.4 kcal (8%)
Total Fat8.4 g (12%)
Carbs5 g (2%)
Sugars2 g (2%)
Protein16.6 g (33%)
Sodium645.3 mg (32%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Saute garlic. Add water and seasoning. Let boil and taste
Step 2
Boil carrots for 10 minutes. Add beef and cook for 1 minutes. Add the remaining greens and let boil for 2 minutes
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