Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories273.7 kcal (14%)
Total Fat8.5 g (12%)
Carbs30 g (12%)
Sugars6.8 g (8%)
Protein19.4 g (39%)
Sodium1086.5 mg (54%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
combine all ingredients besides blueberries and coconut yogurt
Step 2
pour onto a skillet, add bluberries. cook until done
Step 3
top with more blueberries, cinnamon, coconut yogurt, and anything else you'd want!
Notes
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