Log in

…

Log in

Protein pancakes

1/2

Protein pancakes

2/2

By Patricia Rehfield

Protein pancakes

Updated at: Sun, 03 Mar 2024 17:53:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

37

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories452.8 kcal (23%)

Total Fat13.5 g (19%)

Carbs43.4 g (17%)

Sugars9.5 g (11%)

Protein36.9 g (74%)

Sodium566.8 mg (28%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupcottage cheese

½ cupegg whites

1 tspcinnamon

1 tspvanilla

1 Tbspblueberries

Topping

3 Tbspplain greek yogurt

¼ cupmixed fruit

Instructions

Step 1

Blend first 5 ingredients in smoothie blender

Step 2

Fold in blueberries

Step 3

Cook over medium heat

Step 4

Top with Greek yogurt and mixed fruit

View on natasha_body.confidence.coach

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

Becki Blenker· 11 months ago

Makes leftovers

Under 30 minutes

It was super tasty! I forgot to add the blueberries and made a few other minor changes. I knew there would be leftovers, so I made it as mini waffles. Then, I added 1 tsp pure maple syrup to the whole milk greek yogurt. I shared it with my 9 month old and he loved it!

It was super tasty! I forgot to add the blueberries and made a few other minor changes. I knew there would be leftovers, so I made it as mini waffles. Then, I added 1 tsp pure maple syrup to the whole milk greek yogurt. I shared it with my 9 month old and he loved it!