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Protein pancakes

1/2

Protein pancakes

2/2

By Patricia Rehfield

Protein pancakes

Updated at: Sun, 03 Mar 2024 17:53:54 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories410.2 kcal (21%)

Total Fat10.2 g (15%)

Carbs41.5 g (16%)

Sugars10.4 g (12%)

Protein35.5 g (71%)

Sodium571.5 mg (29%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupcottage cheese

½ cupegg whites

1 tspcinnamon

1 tspvanilla

1 Tbspblueberries

Topping

3 Tbspplain greek yogurt

¼ cupmixed fruit

Instructions

Step 1

Blend first 5 ingredients in smoothie blender

Step 2

Fold in blueberries

Step 3

Cook over medium heat

Step 4

Top with Greek yogurt and mixed fruit

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Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

Becki Blenker· 4 months ago

Makes leftovers

Under 30 minutes

It was super tasty! I forgot to add the blueberries and made a few other minor changes. I knew there would be leftovers, so I made it as mini waffles. Then, I added 1 tsp pure maple syrup to the whole milk greek yogurt. I shared it with my 9 month old and he loved it!

It was super tasty! I forgot to add the blueberries and made a few other minor changes. I knew there would be leftovers, so I made it as mini waffles. Then, I added 1 tsp pure maple syrup to the whole milk greek yogurt. I shared it with my 9 month old and he loved it!

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