By Cici Lemon
Veggie Jambalaya
4 steps
Prep:15minCook:35min
An easy, flavorful veggie dish.
Updated at: Thu, 17 Aug 2023 03:45:52 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat5.5 g (8%)
Carbs41.7 g (16%)
Sugars2.6 g (3%)
Protein6 g (12%)
Sodium782.7 mg (39%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonssunflower oil
1 ¼ cupslong-grain rice
1carrot
peeled and chopped
1garlic clove
choppee
1 teaspoonpaprika
1 pinchground cloves
1 pinchchili powder
1 teaspooncumin seeds
1 tablespoondried oregano
2bay leaves
3 stalkscelery
finely sliced
celery leaves
set aside
14 ozcan kidney beans
ned, drained
1 tablespoontomato paste
1 teaspoonsalt
2 cupsvegetable stock
4scallions
thinly sliced
Instructions
Step 1
Heat the oil in a Dutch oven.
Step 2
Sauté all spices, garlic, rice, bay leaves, 2 scallions, carrot, celery stalk.
Step 3
Add the broth and the salt. Then cook on low heat for 30 minutes.
Step 4
After 25 minutes, Add the beans, celery leaves (snipped), tomato paste, and the other 2 scallions.
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