Turkey and peppers stir-fry

Name: Turkey and peppers stir-fry
Cuisine: Asian, Chinese
Ingredients: 300g rice; 2 tbsp vegetable oil; 400g turkey stir-fry strips; 3 mixed peppers, deseeded and sliced; 2 garlic cloves, crushed; 15g ginger, grated; 6 spring onions, sliced; 3 tbsp soy sauce; 2 tbsp honey; 15g fresh coriander, chopped

3 steps

Updated at: Thu, 17 Aug 2023 01:11:10 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories515.7 kcal (26%)

Total Fat10 g (14%)

Carbs75.4 g (29%)

Sugars11.3 g (13%)

Protein31.2 g (62%)

Sodium752.3 mg (38%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300grice

2 Tbspvegetable oil

400gturkey stir-fry strips

15gginger

3 Tbspsoy sauce

2 Tbsphoney

15gfresh coriander

chopped

Instructions

Step 1

1. Cook the rice following pack instructions. Heat the oil in a wok or large nonstick pan over a high heat, add the turkey and stir-fry for 5 mins. Stir in the peppers and fry for another 5 mins until the peppers start to turn golden brown at the edges and the turkey is cooked through.

Step 2

2. Add the garlic, ginger and most of the spring onions and stir-fry for 1 min until fragrant, then stir in the soy, honey and half the chopped coriander. Toss well to mix everything together, then remove from the heat.

Step 3

3. Drain the rice well, then serve in deep bowls. Spoon over the turkey and pepper mix and scatter over the remaining spring onions and coriander to serve.