By Rachel Arldt
Fluffy Protein Pancakes (No Protein Powder)
5 steps
Prep:10minCook:15min
A popular health coach has shared her recipe for delicious high protein Caramilk hotcakes that are only 315 calories.
Updated at: Thu, 17 Aug 2023 10:37:59 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories253.4 kcal (13%)
Total Fat7.9 g (11%)
Carbs30 g (12%)
Sugars8.9 g (10%)
Protein15.5 g (31%)
Sodium388.1 mg (19%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend together 30 grams of oats, then pour the fine flour into a bowl with 60 grams of vanilla Yopro yoghurt and half a teaspoon of baking powder.
Step 2
Add one egg yolk and two whipped egg whites into the same bowl with two drops of liquid sweetener.
Step 3
Mix the batter together until it is a smooth consistency then spoon it into a hot pan to form hotcakes.
Step 4
Cook and flip the hotcakes on both sides before stacking them on a plate.
Step 5
Drizzle no added sugar salted caramel sauce and crumble half of a Cadbury Caramilk Flake on top of the hotcake stack to enjoy.
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