By JC
Chocolate-y Blueberry Smoothie
A little quickie smoothie between clients today ~ breaking the fast at around 11:15am with this chocolate-y blueberry smoothie 🫐🍫
Serves 1
10 oz water (because I was lazy and didn’t make any coconut milk this week)
1 cup full fat Greek yogurt
1/4 scoop chocolate protein powder (for a little chocolate-y flavor)
1 Tbsp. Cacao nibs
2 Tbsp. Chia seeds
1-2 Tbsp. Peanut butter
1/4 cup frozen bloobs
1/2 frozen banana
Topped with unsweetened toasted coconut flakes 🥥😋
Updated at: Thu, 17 Aug 2023 03:14:46 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories490.5 kcal (25%)
Total Fat19.8 g (28%)
Carbs45.6 g (18%)
Sugars19 g (21%)
Protein35.8 g (72%)
Sodium196.7 mg (10%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly