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By JC

Chocolate-y Blueberry Smoothie

A little quickie smoothie between clients today ~ breaking the fast at around 11:15am with this chocolate-y blueberry smoothie 🫐🍫 Serves 1 10 oz water (because I was lazy and didn’t make any coconut milk this week) 1 cup full fat Greek yogurt 1/4 scoop chocolate protein powder (for a little chocolate-y flavor) 1 Tbsp. Cacao nibs 2 Tbsp. Chia seeds 1-2 Tbsp. Peanut butter 1/4 cup frozen bloobs 1/2 frozen banana Topped with unsweetened toasted coconut flakes 🥥😋
Updated at: Thu, 17 Aug 2023 03:14:46 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories490.5 kcal (25%)
Total Fat19.8 g (28%)
Carbs45.6 g (18%)
Sugars19 g (21%)
Protein35.8 g (72%)
Sodium196.7 mg (10%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

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