Whole wheat bagel
100%
1
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories100.5 kcal (5%)
Total Fat0.6 g (1%)
Carbs17.9 g (7%)
Sugars1.8 g (2%)
Protein7.1 g (14%)
Sodium140.5 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all together, form into bagel shape or whatever shape you’d like & bake at 375 for 30 minutes
Notes
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