How to make the Tropical Blue Spirulina Smoothie without Bananas, that you’ll want to show off to everyone

Name: How to make the Tropical Blue Spirulina Smoothie without Bananas, that you’ll want to show off to everyone
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3 Tbs greek yoghurt; ½ cup unsw soy milk (or any other milk of your choice); 2 Tbsp spirulina powder, blue or green; 1 Tbsp protein powder, only optional; ½ cup frozen pineapple; ½ cup frozen mango; ½ cup frozen cauliflower, optional; 4 ice cubes, optional

7 steps

Cook:5min

use blue or green spirulina. Check our the full recipe at the-rainbow-recipes.com for more Weekly Healthy Smoothie Recipes :) Use vegan sub for the greek yogurt if you like.

Updated at: Thu, 17 Aug 2023 10:04:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories142.8 kcal (7%)

Total Fat2.2 g (3%)

Carbs23.1 g (9%)

Sugars19.7 g (22%)

Protein11 g (22%)

Sodium107 mg (5%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 Tbsgreek yoghurt

½ cupsoy milk

or any other milk of your choice

2 Tbspspirulina powder

blue or green

1 Tbspprotein powder

only optional

½ cupfrozen pineapple

½ cupfrozen mango

½ cupfrozen cauliflower

optional

4ice cubes

optional

Instructions

Step 1

1. Cut the pineapple into 2 halves.

Step 2

Spoon out the inside of the pineapples with a spoon. leave 1.5-2 cm border. (You can use the flesh for another smoothie (freeze) or as a snack). Put the 2 halves to the side for later.

Step 3

Now prepare your smoothie. Add the milk and yogurt to the blender.

Step 4

Now add the spirulina powder, and protein powder (optional).

Step 5

Afterwards toss your frozen fruits into the blender: mangos, cauliflowers, pineapples.

Step 6

In the end, you can add ice, if you have a good blender.

Step 7

Blend all on low setting until smooth.

View on The Rainbow Recipes

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