By Tom Badger
Melanzane di Parmigiana
4 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 04:05:55 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories432.1 kcal (22%)
Total Fat29.6 g (42%)
Carbs26.8 g (10%)
Sugars14.4 g (16%)
Protein19.3 g (39%)
Sodium632.7 mg (32%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Slice the aubergines into rounds, heavily salt, and allow to drain.
Step 2
Fry the onion and then garlic in a little oil. Add the tomatoes with a little water and several torn basil leaves. Cover and simmer for 30min.
Step 3
Meanwhile, fry the aubergine slices on high in batches, adding a little of the olive oil with each batch.
Step 4
Layer sauce, aubergine, mozzarella, parmesan and basil 2 or 3 layers deep into a baking dish. Bake at 180°C for about 40min.
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