Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
53
High
Nutrition per serving
Calories1543.7 kcal (77%)
Total Fat88.2 g (126%)
Carbs114 g (44%)
Sugars18.8 g (21%)
Protein79.7 g (159%)
Sodium2181.9 mg (109%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsunsalted butter
plus more for greasing the pan
⅓ cupall-purpose flour
4 cupswhole milk
plus more if needed
1 teaspoonfine sea salt
or table, plus more to taste
¼ teaspoonnutmeg
freshly grated
1bay leaf
½ cupgrated Parmesan
2garlic cloves
finely grated, or minced
3 tablespoonsextra-virgin olive oil
1 bunchasparagus
ends trimmed, cut into 3/4-inch pieces
fine sea salt
or table
black pepper
freshly ground
½ cupfrozen peas
no need to thaw
1 cupsoft herbs
combination, parsley, chives, basil, dill, finely chopped, plus more for garnish
2leeks
white and light green parts, cleaned and thinly sliced
1 teaspoonfennel seeds
¼ teaspoonred-pepper flakes
8 ouncesbaby spinach
or baby greens, like kale or arugula, chopped
1lemon
zested and juiced
32 ounceswhole-milk ricotta
1 ½ cupsgrated Parmesan
¾ cupgrated Pecorino Romano
12 ouncesdried lasagna noodles
or substitute the same amount of no-boil, oven-ready or fresh noodles, all will work
8 ounceswhole-milk mozzarella
thinly sliced
Instructions
Step 1
Preparation
Step 2
Step 1
Step 3
Heat oven to 400 degrees. Grease a 9-by-13-inch baking pan with a little butter.
Step 4
Step 2
Step 5
Prepare the béchamel: In a large saucepan, melt 4 tablespoons butter over medium heat. Once melted, add flour and whisk until combined. Cook for 4 to 5 minutes, or until pale golden. Slowly whisk in the milk, a little at a time, so that the sauce does not clump. Add the salt, nutmeg and bay leaf. Gently bring to a simmer and let cook for 9 to 12 minutes, whisking often, until the béchamel is thick but still pourable. Stir in ½ cup Parmesan and grated garlic, and taste, adding more salt if needed.
Step 6
Step 3
Step 7
While the béchamel is cooking, start preparing the filling: Place a 12-inch skillet over medium-high heat and add 1 tablespoon olive oil. Let it heat until it thins out, about 30 seconds, then add the asparagus and sauté, shaking the pan, until crisp-tender, 4 minutes. Season with salt and pepper, then transfer to a medium bowl and stir in the frozen peas and 2 tablespoons herbs.
Step 8
Step 4
Step 9
Add remaining 2 tablespoons oil to the pan and heat until the oil thins out, about 30 seconds, then add the leeks, fennel seeds, red-pepper flakes and ¾ teaspoon salt. Sauté leeks until tender and golden at the edges, 4 to 6 minutes. Add the spinach and remaining herbs, working in batches if needed, and sauté until the greens are very tender and the pan is very dry, about 10 minutes. Stir in lemon zest and juice. Taste and add more salt if needed. It should be well seasoned.
Step 10
Step 5
Step 11
Add mixture to a large bowl. Stir in ricotta and ¾ cup each Parmesan and pecorino (save remaining Parmesan for the top). Taste and add more salt if needed.
Step 12
Step 6
Step 13
Remove bay leaf from béchamel, then ladle some of the sauce into the bottom of the baking pan until just covered. Place as many noodles as will fit on top of the béchamel, breaking or cutting them to fit in one layer. Ladle a little more béchamel on top of the noodles, covering the surface. Add half of the ricotta mixture, spreading evenly, then sprinkle half of the asparagus-pea mixture on top. Add another layer of noodles, then béchamel, then the remaining ricotta mixture, then the remaining asparagus-pea mixture. Top with the sliced mozzarella. Add a third and final layer of noodles (don’t worry if you don’t end up using all of the noodles) and cover with remaining béchamel. Sprinkle with remaining ½ cup Parmesan.
Step 14
Step 7
Step 15
Cover the pan with foil and place on a rimmed baking sheet to catch any drips. Bake for 30 minutes, then remove foil. Bake for another 30 to 40 minutes, or until golden brown and bubbling on top. (If the top is still pale, you can run the lasagna under the broiler for 1 to 3 minutes.) Let sit for 20 to 30 minutes before serving.
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