By Jaclyn Jones
Spaghetti Squash Soup with Sausage
This easy soup is a great way to showcase the versatility of spaghetti squash. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light.
Updated at: Thu, 17 Aug 2023 11:36:10 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat12 g (17%)
Carbs22.6 g (9%)
Sugars9.9 g (11%)
Protein15.9 g (32%)
Sodium503.5 mg (25%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1spaghetti squash
medium, halved lengthwise and seeded
2 tablespoonsextra-virgin olive oil
divided
12 ouncessweet italian sausage
casings removed
1yellow onion
medium, thinly sliced
4carrots
small, sliced into 1/4-inch-thick rounds
3cloves garlic
medium, minced
¼ teaspooncrushed red pepper
1 ½ cupsno-salt-added crushed tomatoes
4 cupsunsalted chicken broth
2 cupslacinato kale
thinly sliced
¼ teaspoonground pepper
Instructions
View on eatingwell.com
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
Easy
Fresh
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