Cooking Bajan Style: Frizzled Salt Fish

Frizzled Salt Fish is a dish made in every household in Barbados, this delicacy is an alternative use of the salt fish typically associated with Bajan fishcakes.

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Step 1

Soak salt fish, squeeze dry and pound finely

Step 2

Boil fish approximately 5 mins

Step 3

Rinse with cold water, squeeze dry & put into a bowl

Step 4

Mix with fish with fresh Bajan seasonings

Step 5

Stir fry fish with ingredients & Bajan seasonings.

Step 6

Garnish with parsley or thyme

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