By Food System Team
Cooking Bajan Style: Frizzled Salt Fish
6 steps
Prep:10minCook:20min
Frizzled Salt Fish is a dish made in every household in Barbados, this delicacy is an alternative use of the salt fish typically associated with Bajan fishcakes.
Updated at: Thu, 17 Aug 2023 05:13:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories400.2 kcal (20%)
Total Fat32 g (46%)
Carbs5.8 g (2%)
Sugars3.2 g (4%)
Protein21.8 g (44%)
Sodium5010.7 mg (251%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak salt fish, squeeze dry and pound finely
Step 2
Boil fish approximately 5 mins
Step 3
Rinse with cold water, squeeze dry & put into a bowl
Step 4
Mix with fish with fresh Bajan seasonings
Step 5
Stir fry fish with ingredients & Bajan seasonings.
Step 6
Garnish with parsley or thyme
View on loopbarbados.com
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