Taco Soup
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
33
High
Nutrition per serving
Calories559 kcal (28%)
Total Fat6.5 g (9%)
Carbs82.8 g (32%)
Sugars19.2 g (21%)
Protein43.2 g (86%)
Sodium2441.1 mg (122%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can black beans
rinse before
1can kidney beans
rinse before
1can corn
rinse before
1canned vegetarian baked beans
can
1can diced tomatoes
low sodium in basil, garlic & oregano
3 clovesgarlic
minced
1onion
small, chopped
4skinless chicken thighs
de-boned
1 packettaco seasoning low sodium
1 packetranch dry seasoning
chicken broth
cover with
Instructions
Step 1
In your crock pot, add all ingredients
Stir and cook on low for 6-7 hours. Before eating, take a fork and shred the chicken. Serve with sour cream and cilantro.
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