By Food System Team
Tomato and Fish Soup
Making use of fish - common produce on a small Pacific island! - and poaching it in coconut water.
Updated at: Thu, 17 Aug 2023 01:44:13 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories328.2 kcal (16%)
Total Fat2.1 g (3%)
Carbs68.4 g (26%)
Sugars27.4 g (30%)
Protein12.4 g (25%)
Sodium180.4 mg (9%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Poach walu with lemongrass, ginger and 40ml coconut juice until just cooked
Step 2
Remove fish and set aside
Step 3
Add kumala to broth and boil for 8 minutes or till soft
Step 4
Remove ginger and lemongrass
Step 5
Mash sweet potato in broth
Step 6
Then add grated green banana to thicken and boil for 1 minute, add enough water to make “soupy”
Step 7
Blanch pele leaves for 30 seconds in hot water and then chop.
Step 8
Place some of the warmed tomato mix into a bowl and top with the warm sweet potato soup base
Step 9
Top with chopped spinach, fish and fresh mango.
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