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Marcella B
By Marcella B

Asparagus salad

Updated at: Thu, 17 Aug 2023 06:40:42 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories628.6 kcal (31%)
Total Fat23.6 g (34%)
Carbs86 g (33%)
Sugars20.7 g (23%)
Protein21 g (42%)
Sodium963 mg (48%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C/Gas Mark
Step 2
Put the pepper slices in a baking tray, drizzle with 2 tbsp olive oil, sprinkle with coarse salt and bake for 20 minutes.
Step 3
Cut the asparagus into 2cm (34in) long pieces and add to the peppers in the baking tray along with the whole cherry tomatoes.
Step 4
Sprinkle with the sugar and cook for a further 10 minutes.
Step 5
Meanwhile, heat the remaining olive oil in a pan over low heat, then add the garlic and cook until softened.
Step 6
Add the courgette slices to the pan, sprinkle with half of the nutritional yeast and cook for 15 minutes over a low heat.
Step 7
Remove the courgette slices using a slotted spoon and set aside.
Step 8
Mop up the oil and yeast from the pan with the ciabatta chunks, then season with black pepper and cook on the grill under a low heat for 5 minutes until browned.
Step 9
In a large salad bowl, toss together the rocket, salad leaves, if using, and balsamic vinegar with all the roasted ingredients.
Step 10
Scatter over the ciabatta croutons to serve.

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