Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat28.1 g (40%)
Carbs17.1 g (7%)
Sugars5.4 g (6%)
Protein34.1 g (68%)
Sodium133.9 mg (7%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rinse/cut/prep chicken.
Step 2
Coat pan with olive oil, heat to medium high.
Step 3
In mixing bowl, add seasonings. Making sure to coat all pieces
Step 4
Cook chicken in pan on medium high heat for 5+min, turning so it doesnt stick. Add 1/4 cup of water to release seasonings from bottom of pan. Stir, cover, and cook on medium low for 10min (until water cooks off).
