By Weightloss for Women Over 40 Rising Health LLC

Grilled Asian Chicken Salad

Name: Grilled Asian Chicken Salad
Cuisine: Asian
Ingredients: 4 teaspoons lime juice; 1 ½ teaspoons olive oil; 1 ½ teaspoons sesame oil; 3 tablespoons reduced-sodium soy sauce; 2 teaspoons minced fresh ginger-root; 1 garlic cloves, minced; 1 teaspoon splenda; 1 2/3 pounds boneless skinless chicken breasts; 1 cup sweet yellow pepper, chopped; 1 cup sweet red pepper, chopped; 1 cup cucumber, peeled and chopped; 1/8 cup minced fresh parsley; 2 green onions, sliced; 1/4 teaspoon crushed red pepper flakes

1 step

This one looks so easy! Each serving provides: 1 leaner 1 healthy fat 2 green 3 condiments *need one more serving of green for a complete on plan meal.

Updated at: Thu, 17 Aug 2023 11:26:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories396.7 kcal (20%)

Total Fat11.6 g (17%)

Carbs13 g (5%)

Sugars3.8 g (4%)

Protein59.6 g (119%)

Sodium580 mg (29%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

4 teaspoonslime juice

1 ½ teaspoonsolive oil

1 ½ teaspoonssesame oil

3 tablespoonsreduced-sodium soy sauce

2 teaspoonsfresh ginger-root

minced

1garlic cloves

minced

1 teaspoonsplenda

1.67 poundsboneless skinless chicken breasts

1 cupsweet yellow pepper

chopped

1 cupsweet red pepper

chopped

1 cupcucumber

peeled and chopped

⅛ cupfresh parsley

minced

2green onions

sliced

¼ teaspooncrushed red pepper flakes

Instructions

Step 1

Marinate the chicken in lime juice, sesame oil, soy sauce, ginger, garlic and Splenda for 30min to overnight. Baste grill with pam. Place chicken on grill and cook until done about 20 min. While chicken is grilling mix the rest of the ingredients together in a bowl and spoon salad on a plate top with grilled chicken.