Chocolate, banana and date muffins

Name: Chocolate, banana and date muffins
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: American
Ingredients: 3 cups oats; 1 cup ground almonds; 3/4 cup cocoa powder; 2 tsp baking powder; 2 tsp bicarbonate of soda; 1 tsp salt; 1 1/2 cups dates (soaked in hot water then drained); 5 medium bananas (very ripe); 2 tbs peanut butter; 2 eggs; 1 cup water; 1 tbs coconut oil; 2 tbsp cinnamon; 1 tbsp mixed spice; 150ml sour cream; 1 cup pecan halves (chopped); 50g dark chocolate (chopped)

5 steps

Prep:30minCook:25min

I had some bananas on the turn and ended up making these!

Updated at: Thu, 17 Aug 2023 08:47:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories193.5 kcal (10%)

Total Fat10.1 g (14%)

Carbs25.1 g (10%)

Sugars10.8 g (12%)

Protein4.7 g (9%)

Sodium222.2 mg (11%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

3 cupsoats

1 cupground almonds

¾ cupcocoa powder

2 tspbaking powder

2 tspbicarbonate of soda

1 tspsalt

1 ½ cupsdates

soaked in hot water then drained

5bananas

medium, very ripe

2 Tbspeanut butter

2eggs

1 cupwater

1 Tbscoconut oil

2 Tbspcinnamon

1 Tbspmixed spice

150mlsour cream

1 cuppecan halves

chopped

50gdark chocolate

chopped

Instructions

Step 1

Blitz the dates in a blender until smooth(ish). Mix with all the other wet ingredients (including bananas) using a stand mixer

Step 2

Blitz two cups of the oats in a food processor until it resembles flour. Mix with all other dry ingredients (in seperate bowl to the wet) - including the chopped nuts and chocolate

Step 3

Combine the two, mix until well combined

Step 4

Spoon into muffin tin

Step 5

Bake for 25 mins at 170C