Bangers & Mash with Guinness Gravy
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories688.3 kcal (34%)
Total Fat42.7 g (61%)
Carbs51.3 g (20%)
Sugars6.1 g (7%)
Protein21.4 g (43%)
Sodium2123.9 mg (106%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Mashed Potatoes
Guinness Gravy
Instructions
The Potatoes
Step 1
Chop the potatoes into 1" cubes and place into a medium sized pot. Add cold water to cover potatoes by 2". Cover with lid and set the pot to boil over high heat.
Step 2
Once the pot boils, remove the lid, lower the temperature to medium and continue to boil until the potatoes are tender and fall apart with a fork. About 12 minutes.
Step 3
Drain potatoes. Return them to the pot and add milk, butter, salt and pepper.
Step 4
Mash potatoes to desired consistency and stir to incorporate seasoning.
Step 5
If done first cover, and place over the lowest possible heat to keep warm. Stir occasionally so that they don't burn or stick to the pan.
The Sausages
Step 6
Place the sausages in a medium to large size skillet. Add enough water to come halfway up the side of the sausages. Cover and place over a medium heat. Bring to a boil then drop to a medium low heat and simmer until the internal temperature reaches 155 degrees, about 15 minutes.
Step 7
Remove the lid, turn the heat back up and allow any remaining liquid to boil off. Brown the sausages for 1 - 2 minutes per side, then remove from heat and allow to rest.
The Gravy
Step 8
Once the potatoes and sausages are started, start the gravy. Melt the butter over medium heat then whisk in flour. Allow it to cook for about 1 - 2 minutes, whisking constantly.
Step 9
Slowly add Guinness and beef stock, continuing to whisk. Add mustard, worcestershire, salt, garlic powder and onion powder.
Step 10
Allow gravy to come to a boil, continuing to whisk constantly. Once the gravy thickens, drop the heat to low, cover and keep warm.
Step 11
Serve each portion with half the potatoes and two sausages links. This recipe makes just over 1 cup of gravy, which is just slightly more than we use for two people.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











