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Cauliflower soup
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By edkgriffiths

Cauliflower soup

Updated at: Thu, 17 Aug 2023 02:35:10 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories140.9 kcal (7%)
Total Fat2.6 g (4%)
Carbs21.7 g (8%)
Sugars4.9 g (5%)
Protein8.1 g (16%)
Sodium298.7 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200, line tray with baking paper, bake diced bacon. On a separate tray, lay out cauliflower leaves (split down the middle) to bake for ~5-10 minutes.
Step 2
Heat oil on a medium saucepan, and sauté the leek. Add chopped potato, cauliflower, and stock. Simmer until soft, stir nutritional yeast through, and blend until smooth.
Step 3
Serve with Greek yogurt or sour cream if desired, and or grated cheddar.

Notes

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