Sunshine fusilli pasta
100%
0
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories378.6 kcal (19%)
Total Fat8.9 g (13%)
Carbs60.5 g (23%)
Sugars3.4 g (4%)
Protein13.7 g (27%)
Sodium89.9 mg (4%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and finally slice the onion and garlic, then place in a large non stick frying pan on medium heat with one tablespoon of oil, the vinegar and a pinch of sea salt. Seed and finely slice the peppers, then add to the pan and cook with the lid on for 10 minutes, or until softened but not colored, stirring occasionally. Meanwhile bash the pistachios in a pestle and mortar until fine.
Step 2
Cook the pasta in a large pan of boiling salted water according to the package instructions, then drain, reserving one cup of starchy cooking water. Finely grate the parmesan into a blender, add the pepper mixture and a splash of boiling water, then whiz until smooth and season with the salt and black pepper. Toss the pasta and sauce together, loosening with a splash of reserved cooking water if needed. Finish with a dusting of pistachios and a fine grating of parmesan.
Notes
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