Creamy Fish Stew
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By Eileen Jager
Creamy Fish Stew
2 steps
Prep:30minCook:15min
See recipe for Alfredo Sauce
Updated at: Thu, 17 Aug 2023 12:31:45 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories367.6 kcal (18%)
Total Fat13 g (19%)
Carbs20.5 g (8%)
Sugars4.9 g (5%)
Protein39 g (78%)
Sodium411.3 mg (21%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat olive oil in deep 12-inch nonstick skillet over medium heat and cook onion, carrot and celery, stirring occasionally, until vegetables are crisp-tender, about 6 minutes. Stir in garlic and red pepper flakes and cook 30 seconds. Stir in wine and cook until almost evaporated, about 1 minute. Stir in Sauce. Bring to a boil. Stir in potatoes and boil gently covered until potatoes are almost tender, about 12 minutes.
Step 2
Add cod to skillet, then spoon over sauce. Simmer covered 8 minutes until cod flakes with a fork, about 8 minutes. Garnish with lemon wedges.
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