Low carb breakfast Burrito
Leave a note
By Roy Copenhaver
Low carb breakfast Burrito
6 steps
Prep:20minCook:30h
Minimal carb day breakfast for my carb cycling diet.
Updated at: Thu, 17 Aug 2023 08:47:07 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories202.7 kcal (10%)
Total Fat12.3 g (18%)
Carbs17 g (7%)
Sugars1.2 g (1%)
Protein13.4 g (27%)
Sodium578.9 mg (29%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
cook sausage fully and grain grease
ground sausage8 oz
Step 2
Beat eggs with water and salt and pepper (The water makes the eggs extra fluffy)
eggs10
water¼ cup
salt
pepper
Step 3
scramble eggs moving softly so curds are large the water will steam fluffing up the eggs.
Step 4
melt butter in pan
Step 5
sauté onions until translucent then add spinach until it begins to wilt and remove from heat
Step 6
build burrito layering egg, sausage and veggies add hot sauce if desired
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!