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Low carb breakfast Burrito
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Roy Copenhaver
By Roy Copenhaver

Low carb breakfast Burrito

6 steps
Prep:20minCook:30h
Minimal carb day breakfast for my carb cycling diet.
Updated at: Thu, 17 Aug 2023 08:47:07 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
4
Low

Nutrition per serving

Calories202.7 kcal (10%)
Total Fat12.3 g (18%)
Carbs17 g (7%)
Sugars1.2 g (1%)
Protein13.4 g (27%)
Sodium578.9 mg (29%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cook sausage fully and grain grease
ground sausageground sausage8 oz
Step 2
Beat eggs with water and salt and pepper (The water makes the eggs extra fluffy)
eggseggs10
waterwater¼ cup
saltsalt
pepperpepper
Step 3
scramble eggs moving softly so curds are large the water will steam fluffing up the eggs.
Step 4
melt butter in pan
Step 5
sauté onions until translucent then add spinach until it begins to wilt and remove from heat
Step 6
build burrito layering egg, sausage and veggies add hot sauce if desired

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