By Leena Kohli
Onion Paratha (Pyaaz Ka Paratha)
Instructions
Prep:20minCook:15min
If you're looking for something that's both hearty and delicious, this paratha is the perfect choice. A simple preparation of whole wheat flatbread stuffed with a delicate mixture of onions and spices gives this dish its signature flavor. Served with yogurt or butter, it's a staple north Indian breakfast dish.
Updated at: Wed, 16 Aug 2023 23:55:28 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories804.7 kcal (40%)
Total Fat31 g (44%)
Carbs117.2 g (45%)
Sugars7.5 g (8%)
Protein18.3 g (37%)
Sodium1179.9 mg (59%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupwheat flour
1 Tbspoil
1 cupwater
2onions
chopped
2green chillies
chopped
1 TbspGram Flour
roasted
1 tspsalt
1 tspred chilli powder
1 tspCoriander Powder
coarsely ground
1 tspcarom seeds
ajwain
1 tspDried Pomegranate Seeds
Anardana, ground
1 tspDried Mango Powder
Amchur, optional
1 Tbspdried fenugreek leaves
kasuri methi
3 TbspOil
for brushing parathas
Instructions
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