
By Leena Kohli
Onion Paratha (Pyaaz Ka Paratha)
Instructions
Prep:20minCook:15min
If you're looking for something that's both hearty and delicious, this paratha is the perfect choice. A simple preparation of whole wheat flatbread stuffed with a delicate mixture of onions and spices gives this dish its signature flavor. Served with yogurt or butter, it's a staple north Indian breakfast dish.
Updated at: Wed, 16 Aug 2023 23:55:28 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories800.2 kcal (40%)
Total Fat30.9 g (44%)
Carbs116.2 g (45%)
Sugars6.9 g (8%)
Protein18.2 g (36%)
Sodium1179.9 mg (59%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 cupwheat flour

1 Tbspoil

1 cupwater

2onions
chopped

2green chillies
chopped

1 TbspGram Flour
roasted

1 tspsalt

1 tspred chilli powder

1 tspCoriander Powder
coarsely ground

1 tspcarom seeds
ajwain

1 tspDried Pomegranate Seeds
Anardana, ground

1 tspDried Mango Powder
Amchur, optional

1 Tbspdried fenugreek leaves
kasuri methi

3 TbspOil
for brushing parathas
Instructions
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