Garlic Chicken with Broccoli and Spinach
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories370.8 kcal (19%)
Total Fat27.9 g (40%)
Carbs6.6 g (3%)
Sugars2.3 g (3%)
Protein24 g (48%)
Sodium428.9 mg (21%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breasts
cut into 1'' pieces
2 tablespoonsolive oil
1 teaspoonitalian seasoning
ยผ teaspooncrushed pepper
optional
salt
to taste
pepper
to taste
3 clovesgarlic
minced
ยฝ cuptomatoes
chopped
2 cupsbroccoli florets
2 cupsbaby spinach
ยฝ cupshredded cheese mozzarella
cheddar, parmesan, or favorite melting cheese
4 ozcream cheese
Instructions
Step 1
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Step 2
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Step 3
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
Notes
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